Pandemic & Natural Flu Prevention with Simple Daily Habits

By Michelle Graham on April 10, 2020

Pandemic & Natural Flu Prevention with Simple Daily Habits

The current Coronavirus Pandemic sweeping the world is causing all of us to look at our daily habits. Most of the focus has been on hand sanitation, covering your mouth if you cough or sneeze, and keeping your distance from people who may be at risk of spreading the virus. However, a more prudent action to take would be to look at the daily habits you have in place which could protect you long term from being in the high risk group of most likely to suffer severe consequences from contracting a virus such as COVID-19. Rather than resort to waiting for an immunization to emerge, you could start now to adopt daily habits that support natural pandemic and flu prevention.

This high risk group comprises people over the age of 60 who are immune compromised and/or have an underlying health condition that makes them more susceptible to disease and death from that disease. Unfortunately, the health of our population as a whole has been declining for many years now. Have a look at some of the statistics:

From 1990 to 2013 there was a 141% increase in deaths from Heart Disease.
From 1996 to 2009 there was a 145% increase n people suffering from Asthma
From 1999 to 2015 there was a 150% increase in Inflammatory Bowel Disease
From 1990 to 2015 there was a 250% increase in Epilepsy
From 1999 to 2010 there was a 300% increase in Diabetes
From 1996 to 2018 300% more births required fertility treatments.
From 1991 to 2015 there were 783% more deaths from Alzheimer’s Disease
From 1990 to 2018 there was a 4,200% increase in Autism

Common diseases are now increasing at epidemic rates, but none of this is hitting the headlines of our mainstream media! What could be causing this massive decline in our population’s health, and therefore making us more vulnerable to pandemics like COVID-19 and seasonal flu viruses?

Dr Wallach has been saying for many years now that all these things can be traced back to the depletion of minerals in the soil where our foods are being grown. Since the early 1900’s mineral levels in soils have been decreasing exponentially. In this time we have also seen a massive increase in the use of pesticides and herbicides which contribute to even more mineral loss in our foods. These chemicals kill the bacteria in the soil which enable a plant to absorb minerals from the soil. So, we have mineral deficient soil then it is sprayed with massive amounts of chemicals which then prevent the plants from absorbing what minerals are still left in the soil. Consumption of these sprayed foods also compromises the natural immune system in our gut, and the thing we need most of all at times like this is a strong healthy immune system.

Other factors impacting on the population’s health are:

We have more junk/processed food being consumed than ever before in human history. Junk/processed food delivers empty calories, often totally devoid of nutrition. Have you wondered why our population is becoming more obese? In a vain attempt to get the vital nutrients it needs to survive, the body is compelled to eat more and more food, and many people today who are increasingly time poor will reach for the quickest food source they can find – junk food or fast food, gobbling up more and more calories with no real nutrition. As the food delivers no real nutrition, the body compulsively consumes more and more volume of food. A whole cycle of eating compulsion occurs. People who get onto the 90 nutrients often report that they are losing weight naturally and that their appetite is dropping off. This is because the body is being filled with the essential nutrition every day.
We drink water that is laced with chlorine and many other toxic chemicals which also destroys our good gut bacteria, again destroying our front-line immune defence.
We have massive electrification of our environment increasing dramatically now with the introduction of 5G. Emerging studies are showing that 5G causes a sudden release of toxins from the cells which results in symptoms similar to COVID-19. All the more reason to do daily maintenance detoxing of your cells with the help of Plant Derived Minerals. (More info on this later in this article)

So, what has any of this got to do with Natural Flu Prevention or how to protect yourself from Pandemics?

As mainstream media is reporting, you are at high risk of falling victim to pandemics when you have a pre-existing medical condition (such as asthma, diabetes, heart disease) or have a weakened immune system. Instead of resorting to toxic immunizations, wouldn’t it make more sense to start now to improve your overall health condition? Start addressing the underlying health issues you have which put you into the high-risk group. Even if you don’t have an underlying health condition, be aware that the food you’re eating today has precious little of the essential nutrients your body needs to stay healthy long term.

What Daily Habits can we start today to ensure we are not in the High-Risk group when Pandemics occur?

Dr Wallach’s over 50 years of practice in animal and human health care has shown we can reverse approximately 97% of diseases (The remaining 3% of diseases are those that are truly genetic) simply by ensuring your body has complete nutrition, then adding on specific nutrients targeted for particular diseases. For example, Dr Wallach has shown consistently that supplementing with the foundation 90 Nutrients, (US and Canada product links at end of article) then adding on extra Chromium and Vanadium minerals, a person with type 2 Diabetes can get their blood sugar down to a healthy level within a month or two. He has put this into what we know as the Healthy Blood Sugar Pack.

Even if you don’t have any diagnosed diseases it’s VITAL to start daily habits NOW that support long term overall health and a strong immune system to protect yourself from Coronavirus type pandemics or for natural flu prevention now and in the future.

Daily Habits to Support Your Long Term Optimal Health:

1. Supplement with the 90 Essential Nutrients your body requires to Detox, Cleanse, Nourish and Grow Healthy Cells every day. The Plant Derived Minerals in Dr Wallach’s 90 for Life pack help to detoxify your cells every day. Being negatively charged they go into the body and attract positively charged toxins from the cells and transport them out of the body. There is a lot of research emerging from this current Coronavirus situation showing that a virus will only thrive in the body if the cells are in a toxic state already. So, daily detoxifcation naturally with the help of plant derived minerals is a highly important part of a long term plan to support a healthy, strong immune system – natural pandemic and flu prevention!

The human body is comprised of approximately 380 trillion viruses, 60 trillion bacteria and 37 trillion human cells. Many latent and asymptomatic viruses are present in the human body all the time. The health effects of viruses on an individual are dependent on the individual’s immune system. So, it makes sense to focus on how to build a strong immune system NOW – not wait until a virus has ‘gone viral’ and is weakening you moment by moment.

In addition to supplying you with the essential minerals that are missing from your foods, the 90 Essential Nutrients Pack contains a maintenance dose of Vitamin C which we all know is a great immune support.

As a result of the depletion of minerals in our soils and resultant food sources we must take daily supplements that provide all the essential minerals. Furthermore, without these minerals, the body cannot adequately utilize vitamins. Ensuring you have all the essential nutrients every day means you always have what you need to grow healthy cells throughout your entire body. A big part of the health crisis we are facing around the world today can be traced back to the malnourishment arising from depletion of nutrients in the foods we eat every day. For many people these days, their body is “just surviving”. Their energy levels are low, hair is thinning, they are getting colds frequently, they experience aches and pains throughout their body, struggle to keep their blood pressure or blood sugar at a healthy level. All of these things are signs that the body is running on empty with regard to essential nutrition.

2. Eat LIVE Fresh Organic Plant Foods every day. By ensuring you consume raw fresh whole fruits and vegetables each day you are giving your body healthy enzymes and prebiotics which support healthy digestion and feed the good bacteria in your digestive tract. This good bacteria is your first line of Immune Defense in the body, so by consuming foods rich in prebiotics and probiotics you’re putting yourself in a good position to withstand infections. There are many studies showing that eating more plant based foods can reduce blood sugar imbalances as well. In saying all of this, the optimal source of fresh fruits and vegetables to consume are Organic – meaning the food has been grown without pesticides and herbicides which deplete your immune system and is GMO free. Read about the health risks of GMO foods.

Contained within the Tangy Tangerine in the 90 for Life pack are Prebiotics and Probiotics from Certified Organic fruits and vegetables, along with the essential minerals, vitamins and amino acids. For extra probiotics consider Flora FX (links at end of article).Don’t allow yourself to be among the group of Immune compromised individuals should another pandemic appear. Take action today and invest in health supporting nutrients to build your Immune System.

3. Avoid the 12 Bad Foods – https://young1.life/good-foods-bad-foods/ These foods cause inflammation which can result in health issues such as cardiovascular disease, and thereby counteracting your natural flu prevention.

4. Drink pure filtered water. If you daily consume town water you will be taking in chlorine on a regular basis. Chlorine, being a highly efficient disinfectant kills disease-causing pathogens, such as bacteria, viruses, and protozoans, that commonly grow in water supply reservoirs. The problem with regularly consuming chlorine in your drinking water is that it will kill off the GOOD bacteria in your digestive system, thereby compromising your immune system. So, look for a water filtration device which will eliminate chlorine from your drinking water. If you can, it would also be good to remove fluoride from your drinking water. Typically, the only way to remove fluoride is through Reverse Osmosis. If you choose to go for a RO water filtration system, make sure it has a mineralizer cartridge included. RO water which is essentially distilled water can be very detrimental for your health.

There are some simple water filters that remove a good amount of chlorine and fluoride wile also mineralizing your water like this portable water jug.

5. Get Daily Amounts of the Sunshine Vitamin that Builds Your Immune Health. There is increasing evidence that Vitamin D is a Natural Flu Prevention. When we are exposed to sunlight our skin makes Vitamin D within the body. Here’s an excerpt from research on Vitamin D and the immune system:

“One recent well-designed prospective, double blind placebo study using an objective outcome, nasopharyngeal swab culture (and not self report), and a therapeutic dose of vitamin D showed that vitamin D administration resulted in a statistically significant (42%) decrease in the incidence of influenza infection[15].”

If you can’t get into the sunlight every day, consider taking a daily supplement of vitamin D. You will get 1,000 IU of vitamin D in the OsteoFX product within Dr Wallach’s 90 Essential Nutrients Pack (links below). For extra vitamin D you could add on specific vitamin D supplements.

6. Protect yourself around high EMF devices such as mobile phones and computers. There is increasing evidence emerging around this Coronavirus pandemic that 5G radiation is chronically affecting cell health in the human body with some scientists saying that the intense radiation contributes to cell toxicity which in turn makes the cells more susceptible to viruses. We are presently researching devices that can minimize health risks of these EMF issues. In any event if your body is getting complete nutrition every day such as is in Dr Wallach’s 90 essential nutrients pack, you will be avoiding toxic buildup in your cells, and supporting a healthy strong immune system.

7. Learn to Manage Stress. To maintain a healthy immune system we cannot afford to stay in a high stress state continually. When we are faced with stress the body will start releasing adrenaline as it perceives we are in danger. The adrenaline response immediately starts directing all available energy within the body to the outer extremities – our arms and legs – so we can either fight or flight. At the same time it directs energy away from the digestive and immune system shutting down the latter for about 6 hours. If we are constantly under stress we will ultimately end up with a grossly compromised immune system. This is why stressed people find they get colds and flus so frequently. Their immune system has become seriously compromised, and their digestive system is unable to absorb nutrients adequately from the food they are eating. At a cellular level they are in a chronic state of malnutrition.

Learning conscious breathing, mindfulness techniques, meditation, yoga and other calming practices could possible save you from falling victim to more serious health challenges such as the current coronavirus pandemic.

The Power of Daily Habits.

I attended a school reunion recently and met up with two people who really brought home to me the power of forming daily habits. One man has been awarded multiple prizes and honours in the past year with his art. Some people might look at him and say – “he’s lucky!” Upon inquiring about his life he told me that a few years ago he decided he would get up at 2am every day to draw for 4 hours in the quietness of the early morning. He said he finds he is most prolific at this time and is assured of no interruptions. He also told me he goes to bed at 7pm as part of this routine. It really struck me what an effort and sacrifice both he and his wife had agreed to make for him to practice his art. I’m sure there were plenty of times that he didn’t feel inclined to get up and go to his art studio in those dark hours of morning. However, he is now reaping the rewards of those sacrifices and commitment – AND HIS DAILY HABITS!

The other man I met back up with was telling me that he had noticed a few years ago that if he ate dairy products he would suffer chronic asthma and allergies. He made a decision to totally stop eating dairy and now he says, he is totally medication free at the age of 63. He asked me if I was on any medications as the majority of our old school friends were taking one or more medications for chronic health conditions. I told him that I had started at the age of 12 adopting habits of eating and exercise to support a vision I had of being in good health for my entire life. When I was old enough to earn my own income I started investing in nutritional supplements. I always felt that if I didn’t have good health no amount of money or wealth would be worth having without the quality of life optimal health brings.

Was it easy for either me or my friend to change our eating habits every day? NO! I remember, as a teenager, watching all my school friends feasting on chips, soft drinks, snack foods every day whilst I stuck to my natural home made foods. I understood that I also needed to supplement my diet with extra nutrients and invested financially in supplements when I started earning my own income, and Dr Wallach has clarified that even further, as I discovered what has happened to our food cultivation methods. Now at age 62, I have perfect health, a strong immune system, am able to swim 2kms a day, cycle, walk and play with my grandchildren without any pain!

When are you going to make a decision that could potentially save your life in the years to come with increased risks of pandemics?

Protect Your Long Term Health with Dr Wallach’s 50 years researched 90 Essential Nutrients Pack.

In this pack you get the power of Certified Organic Fruits and Vegetables, Essential Fatty Acids, Plant Derived Minerals delivering all Mighty 90 Essential Nutrients: 60 Essential Minerals, 16 Essential Vitamins, 12 Essential Amino Acids, 2 Essential Fatty Acids, Prebiotics and Probiotics.

In Australia you can purchase the 90 Essential Nutrients pack here For those on a budget try the Basic 90 pack This pack has the 90 nutrients but not the extra alkalizing bone, joint, tissue minerals and co-factors. Or at the very least go for the Tangy Tangerine which will give you a great start in turning around your health. For Vitamin D supplement click here. For extra probiotics click here for Flora FX

In US and Canada you can purchase the 90 Essential Nutrients pack here For those on a budget try the Basic 90 pack This pack has the 90 nutrients but not the extra alkalizing bone, joint, tissue minerals and co-factors. Or at the very least go for the Tangy Tangerine which will give you a great start in turning around your health. For Vitamin D supplement click here For extra probiotics click here for Flora FX.

“Health is like money, we never have a true idea of its value until we lose it.” – Josh Billings

Pandemic & Natural Flu Prevention with Simple Daily Habits