Top 10 Benefits of Collagen Peptides
Have you been hearing wonderful things about the benefits of collagen peptides? Collagen peptides offer a lot of unique benefits that may not be found in other protein sources that you are currently taking. Here’s the Top 10 Benefits of Collagen Peptides:
1. Improve Skin Health
One of the things that have made collagen peptides so popular is the fact that it hydrates the skin from the inside out. When skin is hydrated its elasticity increases. This wards off dryness and it makes it harder for fine lines and wrinkles to show up. You can effectively combat the signs of aging with proper hydration of the skin via collagen peptides. Scientific studies have shown the Anti-wrinkle benefits of collagen peptides.
2. Easily Digest Protein
Digesting protein can be very difficult for the body. This is especially true when you get protein from sources like meat and fish. If you’re having trouble digesting protein from these sources then collagen peptides can help.
When you are using collagen peptides to increase your protein intake, make sure you use hydrolyzed collagen peptides as you will have a better chance of digesting them. The collagen that is hydrolyzed is broken down, this makes it easy for your body to digest.
Since protein is such an important nutrient for the body, taking collagen peptides is one of the best ways to ensure that you get the right amounts to stay healthy.
3. Keep Your Joints Healthy
One of the easiest ways to improve the health of your joints is to start taking collagen peptides. If you play sports, or you are elderly, collagen peptides are especially useful for warding off aches and pains in your joints.
As you age you can start developing symptoms of osteoarthritis. Collagen peptides have been shown to help improve your bone health when you are suffering from this condition.
4. Grow Healthy Nails
Growing healthy nails is something that every woman wants. Having brittle nails makes it harder for you to keep a manicure for long periods. Taking collagen peptides has been shown to assist with making nails strong and healthy.
Collagen peptides have also been shown to assist growing nails significantly in addition to making them strong.
5. Lose Weight
If you are looking to lose weight quickly then collagen peptides can also assist you with this. Collagen peptides can offer appetite control. The better you can control your appetite the more weight you will lose. The protein in collagen peptides offers high levels of appetite control. The ability to assist you with appetite control makes collagen peptides an ideal companion for any diet plan.
6. Stop Bone Loss
Bones consist of collagen, this is what helps to give them their structure and makes them as strong as they are. As you age collagen will be reduced in your body.
This is why bone mass also deteriorates. A loss of bone mass can lead to conditions such as osteoporosis. When you have osteoporosis it is easier for you to sustain a bone fracture. Taking collagen peptides can significantly aid in preventing a loss of bone mass.
Additionally, collagen peptides can help with muscle mass as well. Muscle tissue is also made up of collagen and similar to bone mass it can deteriorate. Taking collagen peptides consistently can help increase your muscle mass.
7. Sleep Better
Collagen peptides can help you is if you are not sleeping well. Taking collagen peptides can improve the quality of your sleep and reduce the amount of time it actually takes you to fall asleep at night.
If you have been feeling drowsy during the day because of working long hours or studying, then collagen peptides can help you feel better. It will assist you with feeling more energetic. You can take collagen peptides early in the morning or you can also take them before bed depending on your need for them.
8. Increase Heart Health
Collagen peptides may improve your heart health. There is some evidence that collagen peptides can help to make your blood vessel walls healthier and reduce the risk that you will develop heart disease.
If you are trying to increase heart health the best thing you can do is to take some collagen peptides at least twice per day. This should help your cholesterol levels and reduce arterial stiffness.
9. Keep Your Gut Healthy
Collagen peptides can help you with the health of your gut. If you’re currently suffering from leaky gut syndrome and your doctor has told you that your gut health is not good, then taking collagen peptides daily can help.
You can still go ahead and take the other medications that you have previously been taking. However, adding collagen peptides to the mix is a great way to start feeling even better.
10. Support Your Workouts
If you’re trying to lose weight, you need to work out and eat a healthy diet. However, workouts can leave you feeling sore and tired. Taking collagen peptides can help to reduce the soreness in your joints and muscles after you have had a good workout. Research studies have shown collagen peptides can help recovery after workouts.
While whey protein has long been touted as the best way to recover after a strenuous workout. Collagen peptides can also be used to help you recover as well. You can use it in addition to whey protein.
As you can see there are tremendous benefits to taking collagen peptides as a regular supplement. Having the chance to improve your health in such a simple way is one of the main benefits of collagen peptides.
Collagen peptides are an easy to take and readily available supplement that can produce a myriad of benefits that will enhance your overall health. However, you need to take collagen peptides regularly to see the benefits.
Taking them every once in a while will make it harder for you to see the real results, so make sure that you take collagen peptides consistently.
* Includes collagen digesting enzymes that allow the body to better utilize dosage
* Sourced from grass-fed beef, fish, cage-free chicken, and eggshell membrane
* Clean, sustainable ingredients
* The different forms of collagen allow one to reap alternative benefits from each
Get Healthy and Stay Healthy with Youngevity Collagen Peptides